Sharing my good days and bad days

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Only 2 more days til Christmas!

Be kind to yourself… do NOT go crazy! Traffic is horrible at times, and the mall is over-crowded, with hardly a parking space to be found. Although people are out shopping for Christmas gift-giving, they do not appear to have much Christmas spirit… or Christmas joy, either.

If you find yourself getting stressed, do the following:

1. stop whatever you’re doing

2. take at least 5 deep breaths – slowly – until you begin to relax

3. remind yourself that you want to enjoy the holidays

4. listen to some uplifting music when you can, and

5. enjoy yourself.

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MERRY CHRISTMAS!

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