I was recently transferred to the big city of Nashville!
Anyway, along with much better working hours, I have the option of putting my two work breaks together for the purpose of having time to exercise in the workout room located on the first floor at the rear of the building… they even have showers in the ladies restroom.
I decided this was too good an opportunity to pass up, so a week ago, I began using some of the exercise equipment — mostly an exercise bike.
Although I determined to start out slow and not overdo, I have already suffered from leg cramps/muscle spasms. But I am happy to report that did not stop me!
I reported to work every day, and spent at least 10 minutes a day on the bike. I will admit there were times when it was being used, but I didn’t give up. I spent the time walking around the hallways (or outside) to get my exercise.
And it’s beginning to get easier… even with adding a minute each day to my routine.
A few months ago, I reported that I had set a goal of 75 pounds to lose… well, so far I’ve lost 5 pounds, so I’ve got a long way to go…
God bless you and good night.